An effective skin care routine and healthy lifestyle are key components to keeping the complexion clear, soft and beautiful. Skip fad products for basic items like gentle cleansing and adequate moisturizer. Staying hydrated by drinking enough water throughout the day and using moisturizing lotion is key to keeping your face supple and looking its best. …
Month: July 2024
Making lifestyle changes that support weight loss and maintenance can help. Instead of resorting to restrictive fad diets, focus on eating balanced meals that include fruits, vegetables and whole grains for best results. At each meal, aim to fill half your plate with produce. Eating slowly and without distraction may help you recognize when your …
Recognizing your hair texture can help you develop a regimen to maintain its health, using appropriate products and giving your natural locks their full potential to shine through. Wash your hair every other day or three days using a moisturizing shampoo; in between washes, use dry shampoo to soak up extra oil. 1. Wash Your …